Lakeland &s Lunesdale Physiotherapy & Sports Injuries Clinic range of self help classes for knee problems, back probles, post natal exercises and more at our clinic in Milnthopre, Cumbria

Our physiotherapy and self help exercise classes

Exercise Classes

We are delighted with our fabulous new addition: a superb exercise studio! The exercise studio boasts air conditioning, mirrored wall, and a filtered water machine as well as the necessary equipment.

We are proud to be able to offer exercise classes designed and led by Chartered Physiotherapists!

internal view of our exercise studio

Timetable of classes

The Timetable of Exercise Classes is currently under review and will be published as soon as it is confirmed.

Click on any class to find out more!

Pilates - Promote perfect posture and movement

Tai Chi Qigong - Enabling relaxation, relieving tension and managing & maintaining health

Knees in Need - Rehabilitation following knee replacement

Yummy Tummies 4 Mummies - Post-natal advice and exercises