Stand in Line - self help & corrective classes to improve lower limb alignment, stability and muscle control

Stand in Line - Help improve lower limb alignment, stability and muscle control

Designed by Chartered Physiotherapist, Catherine Turner, these classes are designed to improve lower limb alignment, stability and muscle control.

Classes include

  • Corrective Exercises
  • Professional Advice
  • Self Treatment Tips

Ask yourself these questions:

  • Do you have pain in your knee, hip, ankle, foot or leg?
  • Have you ever injured your leg, hip, knee or ankle?
  • Do you have a weak spot?
  • Do you regularly participate in sport?
  • Do you want to do your best to prevent injury?
  • Do you have ongoing niggles/pains associated with certain activities, e.g. walking down hills/stairs, running, sports….?

If you have answered YES to any of these then you must enrol!

These classes are suitable for the sports person and non sports person, and you can work at a level that is comfortable for you.

The majority of hip/knee/ankle/leg problems are caused by faulty alignment & faulty movement patterns which put the painful area under excessive strain.

Did you know that………

  • a stiff ankle can cause twisting at the knee? - Effect - Knee pain
  • a tight calf muscle can cause the arch in your foot to drop? - Effect - Plantar fasciitis
  • a weak hip can cause twisting in the back / knee / ankle pain? - Effect - Back pain, knee pain, ankle pain
  • ‘lazy’ buttock muscles can cause tight hamstrings? - Effect - Aching hamstrings, reduced stride length
  • tight hamstrings reduce hip movement when bending - Effect - Back strain when bending

and so on it goes!!

Come along and discover your weak spots and faulty movement patterns and learn how to correct them and ‘Stand in Line’! Our mirrored wall in the Exercise Studio will provide you with very good visual feedback to help you get the most out of these classes.

Correction of faulty alignment & improved movement control reduces the strain which relieves the pain!

Click Here - To Download detailed application details, Pre Class Information, Business Agreement and Registration Form (Please note that this will be open a new window with an Adobe PDF Document)

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